Today wasn’t easy. Neither was yesterday. Example: I just spilled the remainder of my Diet Coke.
Some days are just harder to get through, right?
You know, when things aren’t necessarily bad, they’re just hard. It’s hard to get out of bed. It’s hard to find your focus. It’s hard to find your rhythm.
It’s on days when there aren’t any croissants left at my coffee shop by the time I arrive; when I get handed an extra project at work when I have a million tabs open already.
It’s on days when I wake up with a feeling that I’m losing my way; when I don’t see my friends, or talk to my family.
It’s on days like these that I try to be the part of someone else’s day that I’m missing in mine.
I’ll compliment a girl waiting beside me at the Spadina/King St light.
It’s on days where I can’t seem to do anything right when I’ll make sure to tip my barista a dollar extra- it’s not their fault I’ve started a croissant revolution and now people are recognizing that they’re the most lit snack/pastry/food group. Ever.
I remember being told in countless basketball huddles how a really good player wouldn’t let a poor offensive day ruin their game. A really good player would focus on hustle, defence and on making their teammates stronger. So this is what I do- I try to ensure someone else has a great day. I look to sports in most situations- like how I organize my closet like a team bench- first string jeans, franchise tshirt, third shift leggings- they have a hole in them, but come laundry day they the real MVP), but lifting others up when you’re down is a metaphor I’ve always believed to hold some truth.
So maybe the best way to change your mood and your mindset is to focus outward and not on what you can’t control. Some days will be bad. Some days will be good. And most of the time, what makes the difference is your mindset. So change it. Believe in your strength. Meet the bad with the good.